I think my relationship with alcohol has a lot to do with stress. Yesterday I had an hour's meeting with a solicitor and decided to eat lunch time and have a glass or more of wine, followed by a nap. I hadn't had much sleep the night before (worrying about the solicitor thing) and slept like a log last night. I think the alcohol helped.
Today I have been sipping water and drank Earl Grey. I shall try to avoid wine o'clock, or at least delay it an hour. I am trying!!!
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